Twin јога: Нов вид на вежбање кое ја вклучува и вашата најдобра другарка

Дали можеби сте вежбале јога со вашата најдобра пријателка?  Ние знаеме дека тренинзите се секогаш полесни во пар, а сега тоа го сфатија и социјалните мрежи , бидејќи twin јогата е најновиот тренд хит во вежбањето.

Ја сакаме јогата, но исто така сакаме да поминуваме време со нашата омилена пријателка или можеби колешка. Ако одењето во теретана и вежбањето ви претставуваат проблем, време е да тргнете во акција со вашата најдрага женска личност.

Twin јогата, освен што е забавна, ви гарантира квалитетно поминато време со личноста која ја обожавате. Овој тип на јога се практикува со партнер, синхронизирано и во огледало.

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I remember before I left Dubai in September last year @michelle_polefitdubai and I were sitting at this little restaurant that we always eat at together. Last night we were talking about that day while sipping on tea. Looking at how things have come full circle and how things have changed, just like she said it would. I had goosebumps. At that time my whole world was changing and she could see the fear in my eyes. I remember what she said so clearly as I sat across from her with tears streaming down my face, so much so that they carried me through some of the toughest months of my life. I won’t share exactly what she said because those words were for me but she said she wished that I could see myself the way she sees me, that everything will be ok, that I would be ok, more than ok. That I would come out of this stronger and more myself than I’ve ever been. This will be a good thing, she said. At the time I was so broken I couldn’t even begin to grasp what she was saying. I was drowning. She made me promise to just keep moving forwards. To be alone. To find myself. She gave me the push I needed to get on that plane. I’m not sure I’ll ever be able to put into words how much this human means to me but I know that if she hadn’t said those things I don’t think I’d be sitting where I am right now writing these words. You are a light in this world. ❤️ #LETSSTARTYOGA #AloYoga _________________________________ PC: @michelle_photographydubai | wearing @aloyoga

A post shared by JESSICA OLIE | YOGA + WORKOUTS (@jessicaolie) on Mar 9, 2018 at 7:20am PST

Се разбира, овој тип на јога на фотографиите изгледа феноменално и не е ни чудо што Instagram е преплавен со овој нов тренд. Освен што синхронизацијата изгледа естетски убаво, исто така е одлична како дополнителна мотивација.

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To tell you the truth, I was really apprehensive about coming back to Dubai. It’s been 5 months and so much has changed since then. I’m not sure what I was worried about though. It feels different this time. In a good way. Making new memories. Eating at my favorite restaurants. Catching up with friends. It’s just what my soul needed. To know that it’s the same place, just a new me. ✨ Twinning in @aloyoga with @michelle_polefitdubai | #LETSSTARTYOGA #ALOYOGA

A post shared by JESSICA OLIE | YOGA + WORKOUTS (@jessicaolie) on Feb 2, 2018 at 3:57am PST