Имала 122 килограми, а сега 60: исфрлила само една работа која и го променила животот!

Џозефина Дезгранд е 17 годишна девојка од Австралија која одлучила да направи комплетна промена во животот и да ослабне.

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Positive mind, positive vibes, positive life. 💗

A post shared by Josephine Desgrand (@nolongerfatjosie) on Apr 22, 2020 at 6:55pm PDT

За една година успеала да ослабне неверојатни 60 кг. Кога почнала да држи диета имала 122 кг. па успеала да ја преполови килажата.

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The body will achieve what the mind believes! Believe in yourself 🙌🏼 #mondaymotivation #weightlossjourney #beforeandafter #beforeandafterweightloss

A post shared by Josephine Desgrand (@nolongerfatjosie) on Mar 8, 2020 at 6:23pm PDT

Таа вели дека комплетно престанала да користи шеќер и го намалила внесот на јаглени хидрати. Првите две недели и биле вистински пекол, но инаетот и желбата за здрав живот и биле посилни.

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There were times that I didn’t believe in myself, I had tried multiple diets that didn’t work for me. I was 16 years old I weighed 127kgs. I was very insecure, I had zero confidence and I was lazy. “How do I lose weight fast?” I just wanted to look and feel better. I didn’t think I would be able to give up the snacks/treats and I hated working out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fast forward to now I turn 20 in 11 days and I weigh 70kgs. I have a gorgeous little 5 month old. 😚 I feel happy, I love my body, I’m so much more confident, I have such a good relationship with food and I enjoy exercising. It’s possible to change, its hard but it’s worth it. If you take care of your body it will take care of you. ❤️ #motivation

A post shared by Josephine Desgrand (@nolongerfatjosie) on Apr 5, 2020 at 6:36pm PDT

Џозефина апелира до сите кои сакаат да се променат да не се откажуваат и покрај болките, заморот и неволноста кои се нормални во почетокот на слабеењето. Секако, важна е и физичката активност, па таа почнала да вежба три пати неделно по 20 минути и тоа и било доволно за да го обликува телото.

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Doubt? I’ll admit, sometimes I used to live in doubt. Doubt of my strength, courage, intelligence and my beauty. I gave birth to a beautiful baby boy last year, reminding me how strong I was. I was courageous when I went from an insecure teenager to an international role model. The realisation of my intelligence came when I realised I was a self-published author at 17. My beauty? I saw it looking at how happy I had become the day I decided doubt wouldn’t decide how I lived my life anymore. While you’re busy doubting yourself, someone else is thriving and living the life you don’t believe you could ever want. Doubt is an ugly cloud hanging above your head in a world full of sunshine. Better yourself each and everyday and remember just how strong, courageous, intelligent and beautiful you are. So proud of the wonderful @emilywilsoncosmetics for creating such an inspiring movement #doubtshmout to remind us all of our potential. I feel so good wearing this shirt!!! 😍

A post shared by Josephine Desgrand (@nolongerfatjosie) on Feb 3, 2020 at 1:15am PST