Не изгубиле ниту килограм, а целосно го промениле телото! Вакви трансформации сеуште не сте виделе!

Понекогаш можете да мислите дека не ја губите телесната тежина, бидејќи бројката е непроменета, но трансформациите на овие жени докажуваат дека телото се менува, иако тежината останува иста.

Вагата не е секогаш најдобрата алатка за следење на напредокот во губењето на тежината.

Понекогаш можете да мислите дека не ја губите телесната тежина, бидејќи бројката е непроменета, но трансформациите на овие жени докажуваат дека телото се менува, иако тежината останува иста.

Лицето кое ја менува исхраната и почнува да вежба, мастите ги претвора во мускулна маса, а крајниот резултат е затегнување, слабеење и посилно тело.

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• 145 Pounds in Both. . Left: size 7 pant. Right: size 3 pant. . Stop letting the scale determine your success :: it’s literally just a number! #MotivationalMonday

A post shared by Britt Elizabeth (@brittelizabethfit) on Mar 5, 2018 at 11:29am PST

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I have been working on SHIFTING MY MINDSET…. Changing the way I think about WEIGHT and the SCALE. And these last 41 days are really helping me get there! As a wellness coach I am continuously learning more and am being inspired by others daily! This community has really helped me OPEN MY EYES to what is really IMPORTANT when it comes to being healthy…MINDSET! 👉Self-LOVE, feeling and becoming confident, Determination, Hard Work, NUTRITION, Dedication and the willingness to push myself past what I ever thought I was capable of! The scale can suck it! Look at this Chica!!! The scale tells us a much different story here than these pictures. She is 5’2 and 150lbs in both pics…but the pictures truly show the difference between just losing weight, and being healthy and strong both mentally and physically! In her words: “It's awesome to have goals!! But I wanted to show a quick reminder as to why we shouldn't focus so much on losing a certain amount or weighing a specific amount of weight. I'm 5'2" and weigh 150lbs. If I were to tell anyone that without them physically seeing me, they'd think I was overweight. We need to erase the stigma of the scale.” If you want to start making changes inside and out and don’t know where to start..here are ✌️ways to—> send me a message or Click the link in my Bio 🧘‍♀️ —————————— #mindsetiskey #momlifebelike #losefatgainmuscle #momlifebelike #momminainteasy #bepositive✌ #loveyourselffirst #screwthescale #scalecansuckit #linkinbio

A post shared by NICOLE RACZYNSKI (@nicoleraczynski) on Mar 1, 2018 at 6:58am PST

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Transformation 🙌🏼🙌🏼 #ScrewTheScales

A post shared by Daily Fitness Inspo (@fitness.iinspo) on Nov 22, 2017 at 4:23am PST

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So I started cutting this week and I haven’t really spoken about it much so I thought I’d cover a few things . I’ve finished my bulk weighing in at 72kg !! This is a lot more then I thought I’d get to but I had a lot of life changes, I didn’t weigh myself during and I also stopped tracking macros so a bigger gain was inevitable however I needed to give myself a reality check which is why I’ve put these images together because the last time I weighed this my body composition was completely different which means all this hard work I’ve been putting in is sooo worth it . I’m excited to cut down and see where my physique is at this time round ———————————————— #Physique #WomensPhysique #Abs #GirlsWithAbs #AbSelfie #Glutes #Quads #Fitness #GymLife #FitChick #FitnessJourney #FitSpo #FitFam #UKFitFam #FatToFit #GirlsWhoLift #GirlsWithMuscle #BodyBuilding #GirlGains #Weightlifting #Powerlifting #Workout #StrongNotSkinny #BeAVisionary #ScrewTheScales #SelfLove #Progress #PhysiqueUpdate #WeightLossJourney #GymsharkWomen

A post shared by Staci Baldwin (@squishyandstrong) on Feb 21, 2018 at 12:32pm PST

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Weight is just weight… it measures nothing else but how heavy your body is.. . .How heavy or light you are, DOES NOT DEFINE what your body will look like… . . YOU get to define what your weight looks like ON YOU … how your weight feels and how healthy you want your weight to be. And in most cases all those things have absolutely NOTHING to do with the number on scale. #yourbodyyourchoice #youdecide . . . #screwthescale #transformationtuesday #beforeandafter #fitnesstransformation #homefitness #fitover30 #fitmummy #ukfitfam #cardiff #london #workoutmotivation

A post shared by Nikki Gundy | Your BFF (@nikkigundy) on Feb 27, 2018 at 5:45am PST